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Raspberry ketone also brings other benefits to our health besides helping us to shed weight. Although it is present in small quantity in fatty fish, liver and eggs, it is hard to get the required amount of Vitamin D from food. Although it is present in small quantity in fatty fish, liver and eggs, it is difficult to obtain the required amount of Vitamin D from food. Most people think of fruits and vegetables once they think about fiber, but usually it will be the fiber in wheat bran (choker) which weight loss specialists discuss after they want to suggest fiber. A nutritious yogurt is consists of only two main ingredients: milk and live cultured bacteria.